Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have a much lower risk of several serious diseases.
Here are the top 5 health benefits of coffee.
1. Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves energy levels, mood and various aspects of brain function.
2. Several studies show that caffeine can increase fat burning and boost your metabolic rate.
First of all, let me be clear that when I say I still “like” mammograms I am not saying that I “enjoy” mammograms.
Nobody relishes the idea of getting their breast squished between two cold plates of a giant machine.
I don’t feel nervous on my way to a mammogram because of the technique or method of doing the test, but for the same reason that any woman would feel nervous. I’m worried about the test finding a problem. The nervousness that accompanies the drive to the mammography center lasts all the way until the letter arrives with the results.
In the working world, men have an advantage – testosterone. Not only do most men have 10 to 20 times as much testosterone as most women, it isn’t made in their adrenal glands, so their adrenals don’t get as wiped out by the same amount of stress.