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Dr. Liz

Dr. Liz

Since 1990, Dr. Lyster has been helping patients with complex hormonal imbalances, metabolic conditions causing weight issues, thyroid dysfunction, and fatigue disorders. Through personal life experience, she has merged her medical training with alternative approaches to optimal health and well-being for men and women of all ages.

It takes two to tango

12/   May, 2017

“Tango is the one place where we [women] let men think they are in charge…”

…said the wise tango instructor as she took the women to one side to teach us our moves, while her husband took the men to the other side to learn their leading steps.


A Hormone Expert’s Exercise Guidelines

07/   April, 2017

Dr. Liz’s Exercise Guidelines

I am often asked, “Dr. Liz, what kind of exercise should I do?” There is no single answer to this question!

SO, I present to you my guidelines for a successful exercise program, whether it is for weight loss, weight maintenance, or general health and fitness.


This is how Vitamin D kills cancer

10/   March, 2017

It’s important to know when to die. Especially if you are a cell.

You’re going to learn a new word today, a word which I’m not sure you really need to remember, and you can’t really use at a cocktail party unless it’s a party full of cancer doctors or geneticists.

The word is apoptosis (“ay-pop-toe’-sis”).


Why I Don’t Take Insurance

02/   March, 2017

I recently read an article written by a doctor who no longer loves being a doctor.

His writing is OK but his story is a bit melodramatic.

He talks about how his love for being a doctor got a little battered and bruised during medical school and residency, and further tested when he went out into practice. However, he says he thinks the change happened after the onset of electronic medical records, which ushered in an era of all kinds of rules, regulations and “quality control” measures.