Since 1990, Dr. Lyster has been helping patients with complex hormonal imbalances, metabolic conditions causing weight issues, thyroid dysfunction, and fatigue disorders. Through personal life experience, she has merged her medical training with alternative approaches to optimal health and well-being for men and women of all ages.
As we get ready to wind up summer and send our kids back to school, I am here to remind you to take care of yourself as well.
Maybe when I say that, you say to yourself, “Yes, I know, I will take care of myself.”
However, what I observe all too often is that people (women, in particular) are self-conscious or even self-critical about taking time for themselves. Many of us have a little voice (mine seems to be in my ear – maybe yours sits on your shoulder) that expresses disapproval if I say “no” to an invitation, or if I leave work on time to get to an aerobics class at the gym.
My friend Sue is making wonderful plans for her summer break from her job as a special needs teacher for our public school district. I’m jealous.
OK, even though I don’t get several weeks off every summer, it does take pressure off my schedule that my son is out of school (it helps even more that he is away at camp for 6 weeks in Pennsylvania). Just that extra half hour of sleep in the morning makes such a difference.
In my patients working on weight loss, I see the difference enough sleep makes.
Dr. Liz Lyster is interviewed by Kimi Avary, Relationship Navigation Specialist. Dr. Liz is passionate about helping women feel like their best selves, so they can bring health and happiness to the world.
My mom, Dr. Norah Gutrecht, is in the front row, 3rd from left, 1959
“Ungentlemanly behavior” has a long and colorful past.
The “Jeering Incident” occurred in 1869, a few years after the first woman was admitted to an American medical school by accident (more on this in a moment). A group of female medical students arrived at an all-male medical school to observe a clinical demonstration. The women were greeted with “yells, hisses, caterwauling, mock applause, offensive remarks on personal appearance, etc.”(1)
Most of the press coverage condemned this “ungentlemanly behavior”, but not all – one local newspaper published a letter to the editor, which asked, “Who is this shameless herd of sexless beings who dishonor the garb of ladies?”
In honor of Women’s History Month, I would like to share with you some learning about my professional foremothers in the U.S. and in my own family.