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Dr. Liz

Dr. Liz

Since 1990, Dr. Lyster has been helping patients with complex hormonal imbalances, metabolic conditions causing weight issues, thyroid dysfunction, and fatigue disorders. Through personal life experience, she has merged her medical training with alternative approaches to optimal health and well-being for men and women of all ages.

Our office is OPEN, with modifications (updated 3-29-20)

18/   March, 2020

During this “temporary normal” (it is NOT the “new normal), our office is open.

I opened this practice about five years ago now and we continue to be fully operational for virtual appointments.

Right now in California, we are under “Shelter in Place” aka “Stay at Home” status.

At this time, my staff and I are continuing to work, with modifications. I am committed to keeping all of us as safe as possible, my patients (obviously since that’s my whole reason for being), as well as well as my staff, myself and our families.


Love, Sweet Love!

11/   February, 2020

“Looooove is a many splendored thing…”

Then why are so many of us so bad at it?

It’s estimated that half of all people who get married in the U.S. will end up divorcing.

How can this be?

Webinar on Libido

A while ago, I gave a webinar on libido and I was put in a very awkward situation. I’m an OB-GYN doctor, a hormone specialist and because it was February as we are, I did a webinar about libido, hormones, sex drive.

In the Q and A session, I got the question: How do you keep the spark alive in a relationship?


Lifespan Vs Healthspan

13/   January, 2020

“Life is what happens to you while you’re busy making other plans.” – John Lennon

It’s January when most people make new plans – or re-commit to old plans – about their health.

Last month I went to Las Vegas for the annual World Congress of the American Academy of Anti-Aging Medicine (A4M). There were thousands of doctors and health practitioners attending, and over a hundred lectures to choose from. People say conferences like this are like drinking from a fire hose, but it was really more like being surrounded by fire hoses of latest cutting edge health information.

There is a lot of discussion about people’s “lifespan”.

But what about “health span”?


PNP Sandwich

08/   December, 2019

“If your compassion does not include yourself, it is incomplete.”
— Jack Kornfield

Who is your harshest critic?

I criticize myself very easily. Unfortunately, sometimes I also criticize other people too easily for my liking.

When I recently told my husband that I think I am maturing, he turned to me with his usual good humor and asked, “Why would you want to do that?”

I always appreciate his efforts to keep things lighthearted, especially when I am down on myself. What I meant by feeling more mature is because I am learning to understand that criticism is my first response, and I need to wait a moment to let it pass so that I can see the good in a situation or in another person.

It’s the end of the year now where most of us take stock of our year, whether it’s in your job, or our household, or your own small business. We wrap up this year and start to think about the year to come.

To help us look back on this year, and plan ahead for the year to come, how would you like a sandwich?

How about a “P-N-P sandwich”? This is a “positive, negative, positive” sandwich and it refers to giving feedback in a way that can be well-received.


What is the opposite of gratitude?

25/   November, 2019

“The children now love luxury; they have bad manners, contempt for authority; they show disrespect for elders and love chatter in place of exercise. Children are now tyrants, not the servants of their households. They no longer rise when elders enter the room. They contradict their parents, chatter before company, gobble up dainties at the table, cross their legs, and tyrannize their teachers.”

When do you think this quote was originally said?

What is the opposite of gratitude?

Last year I wrote a blog about the health benefits of gratitude, which are well-established at this point.

Now it has become more common and popular to talk about gratitude and how it is good for the giver and the receiver.

Because so much is being said about gratitude, I wanted to think of something different to say on the subject.

I got to thinking: What is the opposite of gratitude?

Here’s what I came up with:

Entitlement.


Fragility of Life & Sukkot

18/   October, 2019

My marriage survived putting up our sukkah … 🙂
Happy World Menopause Day! Happy Sukkot!


We are now in the time of year of a lot of Jewish holidays.

The Jewish holidays go in cycles and right now we’re in the beginning of the yearly cycle. So first there’s the Jewish New Year, which is a very happy time and there’s apples and honey and while everyone is trying to keep the start of the school year going, we say, “Happy New Year!”

Then there are ten days that people often refer to as the Days of Awe. It’s a time of introspection and you’re supposed to take an accounting of yourself. A reckoning of your life and who you are as a person. You’re supposed to look inwards very deeply.

Have you heard of Napoleon Hill’s book, Think And Grow Rich? I often start books at the end. At the end of that book is a questionnaire with about, I don’t know, over 100 questions and it’s all about taking an inventory of yourself.


True Risk of Breast Cancer

03/   October, 2019

RIGHT NOW, YOU *DO NOT* HAVE A ONE IN EIGHT CHANCE OF BREAST CANCER

Have you heard that the average woman’s risk of breast cancer is 1 in 8? This is the risk as understood by most doctors and that I have often quoted to others.

One in eight sounds pretty scary, and I am passionate about dispelling unnecessary fear.

My mind was recently blown when I learned that this risk of 1 in 8, or about 12%, is NOT your risk right now. 

It is actually your total risk over your entire lifetime if you live to be 85 years old.


The Village Clinic – Safari Doctors

06/   August, 2019

It was a blessing and privilege for me to help Safari Doctors on Pate Island, Lamu archipelago, Kenya in July 2019

I wish you could have been there.

The clinic looked more like an abandoned house. Cement floors, no electricity, no running water. Nothing in the windows. The waiting area had a bench on one end where few people could sit down, and at the other end was the pharmacy which was basically a table with a scattered array of boxes, and tubes, and jugs of all kinds of different medicines.

Dr. Liz has authored and co-authored several books, with a fourth book to be released soon. Be the first to know!