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Dr. Liz’s Blog

Medical Practice Speaking

Posts Tagged ‘weight loss’


Sleep helps you lose weight

28/   June, 2018

Why didn’t I become a school teacher?

My friend Sue is making wonderful plans for her summer break from her job as a special needs teacher for our public school district. I’m jealous.

OK, even though I don’t get several weeks off every summer, it does take pressure off my schedule that my son is out of school (it helps even more that he is away at camp for 6 weeks in Pennsylvania). Just that extra half hour of sleep in the morning makes such a difference.

In my patients working on weight loss, I see the difference enough sleep makes.


How Our Bodies Detoxify

21/   June, 2017

Last week we started answering the question, “Why Organic?”

While I am not hard-core about eating organic (at least not yet), I am aware every day in my work the large list of endocrine disruptors in our world nowadays. Eating organically grown and farmed food is one way to decrease the toxic load on our bodies.

This week I want to give you a very short summary of the areas of your body involved in the detox process.

Dr. Liz has authored and co-authored several books, with a fourth book to be released soon. Be the first to know!