Dr. Liz Lyster is interviewed by Kimi Avary, Relationship Navigation Specialist. Dr. Liz is passionate about helping women feel like their best selves, so they can bring health and happiness to the world.
Healthy sexuality is not just a good idea; it’s actually good for your health.
In America alone, 40 million women experience sexual dysfunction. Problems can range from a low sexual desire to problems with arousal, to problems achieving orgasm. These problems can begin or worsen during and after perimenopause and menopause.
Medical illnesses, lack of sleep, and stress may be part of the problem. If sexual dysfunction is due to psychological issues then counseling can be very helpful. Also, treating underlying physical conditions – such as lack of vaginal estrogen – can often help. While depression can cause or worsen these symptoms, medications that treat depression can also cause or worsen this dysfunction (a classic case of the treatment making the situation worse!)
Now, besides the fact that sex perpetuates the species, good sex has quite a few health benefits, for both women and men: