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Dr. Liz’s Blog

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Posts Tagged ‘Fitness routine’

A Hormone Expert’s Exercise Guidelines

07/   April, 2017

Dr. Liz’s Exercise Guidelines

I am often asked, “Dr. Liz, what kind of exercise should I do?” There is no single answer to this question!

SO, I present to you my guidelines for a successful exercise program, whether it is for weight loss, weight maintenance, or general health and fitness.