Dirty Dozen and Clean Fifteen

16/   June, 2017

Here is the ‘Dirty Dozen’ that you can avoid and the ‘Clean Fifteen’ that you can add to your meal plans for a healthy and hormone-balanced body.


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Dr. Liz
Since 1990, Dr. Lyster has been helping patients with complex hormonal imbalances, metabolic conditions causing weight issues, thyroid dysfunction, and fatigue disorders. Through personal life experience, she has merged her medical training with alternative approaches to optimal health and well-being for men and women of all ages.

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