Tips & Advice
Dr. Liz’s Blog

Medical Practice Speaking


5 Tips to Stay Healthy During Summer

02/   July, 2019

Summer can either be a time to work on your health or to let it go completely. Because I like happy mediums, here are my thoughts on how to strike a balance.

Sleep helps lose weightTip #1 – Get some extra sleep.

Many of us will take some time off during the summer, and either travel or just do a fun “staycation”. Also, many parents I know have a more relaxed schedule during the summer simply because the kids don’t have to be up and out early in the morning. Even an extra thirty or sixty minutes of sleep in the morning can make a big difference in your health, especially if you’re working on losing weight.


Why I Ignored My Mother’s Advice and Did It Anyway

04/   June, 2019

Dr. Liz and Dr.Norah Gutrecht

With my mom at my medical school graduation, 1990

It’s true. My mother was terrified when I told her I was going to climb Mt. Kilimanjaro.

She pictured ice picks, ropes, oxygen masks, and dangerous ravines. I calmed her fears by sending her a picture from my Kili guide book showing (the truth) that most of it consists of beautiful hikes.  All I needed were good hiking boots, warm clothes, and sturdy poles.

My mom has always thought I was a little crazy. I often gave her good reason to think so.

Who celebrates turning 50 by climbing up a mountain?

It made perfect sense to me. I thought it was the perfect way to demonstrate (mostly to myself) that getting older does NOT mean declining or shrinking away from living life out loud.


Help me name the baby

06/   May, 2019

Don’t worry, I’m not having a real baby! That factory closed a while ago ☺

[Click here if you want to skip to the 2-question survey on which book title is better!]

My first “baby”

My first “baby” was born in 2009 when Dr. Liz’ Easy Guide to Menopause was published. It was a relatively easy birthing process. I was in a book-writing boot camp, which set me up well to write a strong outline that represented the “5 Steps” that I still do to this day with every patient I work with in my practice.


Balance Your Hormones to Improve Your Sex Drive

11/   February, 2019

Lack of sex drive is a common reason women come into my office.

I appreciate this because sex drive – a.k.a. libido – is not only about sex. Libido reflects motivation, drive, passion in life.

Libido reflects life energy.

I also appreciate when women acknowledge the importance of sexual health and intimacy for the health for their relationships.

[I think most men are much quicker than most women to admit the importance of sex in their lives. What do you think? Comment at the end of this blog.]

Evaluating a woman with a low sex drive starts with questions about her physical health.

  • Is she perimenopausal or menopausal?
  • Does she have vaginal dryness?
  • Does she have pain or discomfort with sex?

If a woman is in menopause or perimenopause (the 10 or more years leading up to menopause), her hormone levels might be rising and falling, affecting her sleep, mood, sex drive, and more.


Gratitude Boosts Your Health

05/   November, 2018

Over the years, I have been fascinated by the physiology of emotion.

Everyone has experienced the negative impact of emotion on your own physiology. For example, you might feel a “knot in your stomach” when you’re worried. Or, you might feel your heart race when you’re nervous or anxious.

Gratitude

Because I’m interested in people getting to good health outcomes as quickly and efficiently as possible, let’s focus on two emotional practices that have been scientifically shown to improve your health: gratitude and appreciation.

  • Gratitude is usually defined as “thankfulness” or “readiness to show appreciation”.
  • Appreciation builds on gratitude. Definitions include “a full understanding” and “the recognition and enjoyment of the good qualities of someone or something.”

5 Health Benefits of Coffee

23/   October, 2018

Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Studies show that coffee drinkers have a much lower risk of several serious diseases.

Here are the top 5 health benefits of coffee.

1. Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves energy levels, mood and various aspects of brain function.

2. Several studies show that caffeine can increase fat burning and boost your metabolic rate.


Detecting Breast Cancer: Mammography Vs Thermography

27/   September, 2018

First of all, let me be clear that when I say I still “like” mammograms I am not saying that I “enjoy” mammograms.

MammographyNobody relishes the idea of getting their breast squished between two cold plates of a giant machine.

I don’t feel nervous on my way to a mammogram because of the technique or method of doing the test, but for the same reason that any woman would feel nervous. I’m worried about the test finding a problem. The nervousness that accompanies the drive to the mammography center lasts all the way until the letter arrives with the results.


Support Your Adrenals

03/   September, 2018

Fall is falling, the days are getting shorter. My “baby” is now 17 years old and has started his senior year of high school. Quiet Summer is in my rear view mirror and a busy Fall is now in full swing.

Nowadays, “busy” easily spills over into “stress”.

Our adrenal glands keep us going under stress, and they can get tired. There are entire books written about adrenal fatigue, so here I will focus on cortisol, a.k.a. the stress hormone.

Dr. Liz has authored and co-authored several books, with a fourth book to be released soon. Be the first to know!