Tips and Advice

From Dr. Liz

Hormone Blog


Dr. Liz shares her knowledge about how hormones impact your everyday health & wellness, how hormones relate to cancer, and even how hormones affect your sex life.

Cancer, Women's Health Elizabeth Lyster Cancer, Women's Health Elizabeth Lyster

“How Long Do I Have to Take Hormones?”

This question comes up with pretty much every woman I talk to about hormone replacement therapy.

I am going to approach my answer from a few different angles.

I often say that there exists a continuum of doctors, where on one end of the spectrum we have conventional doctors, and on the other end is Suzanne Somers (and doctors who identify as “Anti-Aging” or Regenerative Medicine).

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Don’t Be Suckered By Scary Medical Headlines

News flash! If you cross the street twice, it DOUBLES your risk of getting hit by a car!

Luckily for you, this means that in the U.S. (according to information from the Centers for Disease Control) your risk goes all the way up from 1 in 4,292, to 2 in 4,292.

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Your Brain Can Fix “Dis-ease”

Many of us already know that stressful thoughts can harm our bodies and our health.

What we haven’t fully wrapped our heads around yet is that the opposite is also true: as well as causing dis-ease, our thoughts can literally change the proteins made by our cells to fix problems in our bodies.

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Cancer, Women's Health Elizabeth Lyster Cancer, Women's Health Elizabeth Lyster

Do I Get A Mammogram Or Not?

Breast cancer is one of our biggest fears at this time of life and with good reason. Even though over our lifetime, 87% of women will NOT get diagnosed with breast cancer, those who do get diagnosed want to catch it as early as possible when it is highly treatable. Mammograms do save lives, but when this benefit is optimized is controversial.

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This Hormone Does Cause Cancer

My focus today is this NON-BIOIDENTICAL hormone, a synthetic imitation of one of the main female hormones, that has been repeatedly linked to an increased risk of breast cancer.

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Epigenetics and Your Family History

If you have “good genes”, then that means you have longevity and low rates of illness among your family members. If you have “bad genes” you might not be so lucky with your own health.

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Both Men and Women Need Testosterone

In the working world, men have an advantage – testosterone. Not only do most men have 10 to 20 times as much testosterone as most women, it isn’t made in their adrenal glands, so their adrenals don’t get as wiped out by the same amount of stress.

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Human Papilloma Virus and Cervical Cancer

Since January is Cervical Health Awareness Month, I’m going to write for the first time about a tough topic I’ve been discussing with women for over 30 years. The topic is the human papilloma virus, aka HPV.

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