Tips & Advice
Dr. Liz’s Blog

Medical Practice Speaking


“Just OK”? or “Great!”

10/   July, 2017

I hope your summer is going not just “OK”, but great! I cringe when a patient tells me their doctor said their lab results were “OK”, or that they are in “the normal range”. Has this happened to you?

This is super common when it comes to testosterone levels, both for men and women.

When men do not have a good testosterone level, they can feel tired, unmotivated (including lack of libido), grumpy, and have muscle weakness or weight gain. There isn’t much agreement about what is a “good” testosterone level for a man. Most of us in the functional or regenerative areas of medicine think a level of at least 600 is good. Often, higher is even better.


How Our Bodies Detoxify

21/   June, 2017

Last week we started answering the question, “Why Organic?”

While I am not hard-core about eating organic (at least not yet), I am aware every day in my work the large list of endocrine disruptors in our world nowadays. Eating organically grown and farmed food is one way to decrease the toxic load on our bodies.

This week I want to give you a very short summary of the areas of your body involved in the detox process.


It takes two to tango

12/   May, 2017

“Tango is the one place where we [women] let men think they are in charge…”

…said the wise tango instructor as she took the women to one side to teach us our moves, while her husband took the men to the other side to learn their leading steps.

Dr. Liz has authored and co-authored several books, with a fourth book to be released soon. Be the first to know!