Add up the percentages to get 11.9, or about 12% total lifetime risk.
Even if no one in your family has had breast cancer, now with social media, everyone knows or has heard of someone who has had breast cancer. The stories range from scary to inspirational.
My Mom’s Story
My mom had early-stage breast cancer when she was 68 years young. It was found on a mammogram (it’s a good story – watch the video at the top☺), treated and cured. I know the word “cure” is tricky to use, but another fact is that more than 90% of women diagnosed with early breast cancer are cured and need no further treatment.
Even so, with my family history, I wait in suspense every year between my mammogram and the letter saying the results are normal (the letter I have gotten every year so far, thank goodness).
This October, in honor of Breast Cancer Awareness Month, I’m going to spend the month sharing information with you about the benefits of (the right kind of) hormone replenishment to lower your risk of breast cancer (both initial and recurrent breast cancer).
Make sure your friends are on this e-newsletter list or connected with me on social media for all the pearls I want to share with you, this month and in the future.
Estrogen prevents Breast Cancer?
I’ll leave you for now with one more shocker: the scientific data shows less breast cancer in women who use estrogen.
The clinic looked more like an abandoned house. Cement
floors, no electricity, no running water. Nothing in the windows. The waiting
area had a bench on one end where few people could sit down, and at the other
end was the pharmacy which was basically a table with a scattered array of
boxes, and tubes, and jugs of all kinds of different medicines.
Summer can either be a time to work on your health or to let it go completely. Because I like happy mediums, here are my thoughts on how to strike a balance.
Tip #1 – Get some extra sleep.
Many of us will take some time off during the summer, and either travel or just do a fun “staycation”. Also, many parents I know have a more relaxed schedule during the summer simply because the kids don’t have to be up and out early in the morning. Even an extra thirty or sixty minutes of sleep in the morning can make a big difference in your health, especially if you’re working on losing weight.
It’s true. My mother was terrified when I told her I was going to climb Mt. Kilimanjaro.
She pictured ice picks, ropes, oxygen masks, and dangerous ravines. I calmed her fears by sending her a picture from my Kili guide book showing (the truth) that most of it consists of beautiful hikes. All I needed were good hiking boots, warm clothes, and sturdy poles.
My mom has always thought I was a little crazy. I often gave her good reason to think so.
Who celebrates turning 50 by climbing up a mountain?
It made perfect sense to me. I thought it was the perfect way to demonstrate (mostly to myself) that getting older does NOT mean declining or shrinking away from living life out loud.
Don’t worry, I’m not having a real baby! That factory closed a while ago ☺
[Click here if you want to skip to the 2-question survey on which book title is better!]
My first “baby”
My first “baby” was born in 2009 when Dr. Liz’ Easy Guide to Menopause was published. It was a relatively easy birthing process. I was in a book-writing boot camp, which set me up well to write a strong outline that represented the “5 Steps” that I still do to this day with every patient I work with in my practice.
The year was 1984. The place was San Francisco at the Moscone Convention Center for the Democratic National Convention. The excitement was palpable. History was about to be made. Walter Mondale, after interviewing several possible candidates, chose Geraldine Ferraro as his running mate in the 1984 presidential campaign.
Gerry, as she was known, made history by becoming the first woman on a major party ticket in a presidential election.
And I got to meet her!
Gerry did not have it easy as the child of Italian immigrants growing up in New York City. When she was only eight years old her father died, leaving her mom to raise her and her brother. In high school, not surprisingly, she was voted “most likely to succeed.” When she finished high school, her uncle said, “Why send her to college? She’s pretty. She’ll get married.” Her mother said, “No way. She’s getting a full education.”
Over the years, I have been fascinated by the physiology of emotion.
Everyone has experienced the negative impact of emotion on your own physiology. For example, you might feel a “knot in your stomach” when you’re worried. Or, you might feel your heart race when you’re nervous or anxious.
Because I’m interested in people getting to good health outcomes as quickly and efficiently as possible, let’s focus on two emotional practices that have been scientifically shown to improve your health: gratitude and appreciation.
Gratitude is usually defined as “thankfulness” or “readiness to show appreciation”.
Appreciation builds on gratitude. Definitions include “a full understanding” and “the recognition and enjoyment of the good qualities of someone or something.”