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Sleep and your s*e*x life

Sometimes doctors make me crazy. A few years back, I got frustrated reading studies that came up with very obvious conclusions. I got annoyed enough …

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Get Your FREE Report Enter your name and email now and receive the FREE report: WOMEN’S “TOP THREE” WEIGHT-LOSS MISTAKES plus you’ll receive weekly Health …

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Health Benefits of S*e*x

In addition to perpetuating the species, sex has quite a few health benefits. Sex protects our health. For both men and women, studies show that …

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Sleep Less, Gain Weight

  “’Tis the season” – of junk food and running around – and it’s in full swing.   I don’t know about you, but I’m …

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Empower Yourself with These Tips Right Now!

Comment at the end and let me know which of these tips is your favorite! 1. It is NOT SELFISH to take care of YOURSELF! …

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Being Grateful When we Look in the Mirror

I couldn’t wait to introduce you to my friend Naomi Bareket, an NLP expert and Coach. (More coming on what NLP is future emails :)). …

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Brené Brown’s 10 Guideposts for Wholehearted Living

Today I want to share with you, and bestow upon you for your weekend rejuvenation, Brené Brown’s Ten Guideposts for Wholehearted Living. As you read …

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Power Does Not Corrupt…

Lately all the craziness in the world has been getting me down. I’ve been spiritually struggling a little bit to do my job. As soon …

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Don’t Be Suckered By Scary Medical Headlines

News flash! If you cross the street twice, it DOUBLES your risk of getting hit by a car! Luckily for you, this means that in …

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This Hormone DOES Cause Cancer

Last month I got a call no doctor wants to get. My patient Helen (never real names of my patients) told me she was diagnosed …

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