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How Our Bodies Detoxify

Last week we started answering the question, “Why Organic?” While I am not hard-core about eating organic (at least not yet), I am aware every …

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Dirty Dozen and Clean Fifteen

Here is the ‘Dirty Dozen’ that you can avoid and the ‘Clean Fifteen’ that you can add to your meal plans for a healthy and …

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Don’t Eat Toxins. Go Organic!

  It was a sunny day in Manhattan Beach, California. I was by the ocean, walking my son Anthony when he was about one year …

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It takes two to tango

“Tango is the one place where we [women] let men think they are in charge…” …said the wise tango instructor as she took the women …

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California Needs to Protect Women’s Health Care Access

EDITORIAL:   Women’s health care access is in jeopardy. Most people who care about this issue are aware of the situation.   California needs to …

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Doctors should listen to their patients

“New research gives patients — who often feel dismissed and forgotten — evidence that their persistent symptoms are not just in their heads.” Last October, …

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“How young should people start taking hormones?”

“How young should people start taking hormones?”   Bioidentical hormone therapy helps women and men feel their best well into midlife and beyond. I am …

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Both Men and Women Need Testosterone

In the working world, men have an advantage – testosterone. Not only do most men have 10 to 20 times as much testosterone as most …

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A Hormone Expert’s Exercise Guidelines

Dr. Liz’s Exercise Guidelines I am often asked, “Dr. Liz, what kind of exercise should I do?” There is no single answer to this question! …

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WebMD wrong about “resting metabolism”

I recently read an article in the January-February edition of the WebMD magazine entitled “Your Body’s Inner Engine”. The article itself is actually okay, discussing …

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