Tips & Advice Blog


Healthy Sexuality

29/   January, 2018

Healthy sexuality is not just a good idea; it’s actually good for your health.

In America alone, 40 million women experience sexual dysfunction. Problems can range from a low sexual desire to problems with arousal, to problems achieving orgasm. These problems can begin or worsen during and after perimenopause and menopause.

Medical illnesses, lack of sleep, and stress may be part of the problem. If sexual dysfunction is due to psychological issues then counseling can be very helpful. Also, treating underlying physical conditions – such as lack of vaginal estrogen – can often help. While depression can cause or worsen these symptoms, medications that treat depression can also cause or worsen this dysfunction (a classic case of the treatment making the situation worse!)

Now, besides the fact that sex perpetuates the species, good sex has quite a few health benefits, for both women and men:


The Major Hormones That Affect Your Weight

04/   January, 2018

It is beyond frustrating when you know you are eating right, exercising enough, and trying hard to manage your stress…and you STILL cannot achieve your weight loss goals.

What if 2018 can be a year of reaching (and even surpassing) your weight loss goals instead of another year of frustration?

Here’s a hint: if your hormones are out of balance (or not at optimal levels), you could be headed for failure instead of success.


Sexual Vs. Harassment

30/   November, 2017

There is a lot happening in our world today that makes me regularly shake my head in dismay. Today I write to you about a very emotional topic.

It is almost every day now that we hear about another prominent person fired or resigning from their job due to accusations of inappropriate sexual behavior.

(On a personal political note, I continue to be shocked and amazed how Trump himself remains untouched by this process. When will he “step down amid allegations of inappropriate sexual behavior”? But I digress.)


Spreading Justice

13/   October, 2017

Another incredible experience in Africa.

During our stay in Cape Town, we did a guided bicycle tour of a township called Masiphumelele (I pronounce it for you in the video!). Check out my Justice Doll, made by some of the women there to raise awareness of injustice against women and children.

I have shared a few photos of my trip (Masiphumelele and a couple from Table Mountain) below.


My scary/beautiful honeymoon moment

10/   October, 2017

I have just returned from my second magical trip to Africa.

This trip was special for many reasons, chief among them is that it was my honeymoon!

I got married in August to a wonderful man who is originally from Cape Town, South Africa.

On our 2-week trip to Cape Town, in addition to meeting his family and attending Jewish holiday services, we hiked Table Mountain (twice), toured the Robben Island prison where Nelson Mandela was held for 18 years (before being imprisoned for another 9 years), took a helicopter ride (my first!), saw penguins on the beach, and visited the Cape of Good Hope.


“Just OK”? or “Great!”

10/   July, 2017

I hope your summer is going not just “OK”, but great! I cringe when a patient tells me their doctor said their lab results were “OK”, or that they are in “the normal range”. Has this happened to you?

This is super common when it comes to testosterone levels, both for men and women.

When men do not have a good testosterone level, they can feel tired, unmotivated (including lack of libido), grumpy, and have muscle weakness or weight gain. There isn’t much agreement about what is a “good” testosterone level for a man. Most of us in the functional or regenerative areas of medicine think a level of at least 600 is good. Often, higher is even better.


How Our Bodies Detoxify

21/   June, 2017

Last week we started answering the question, “Why Organic?”

While I am not hard-core about eating organic (at least not yet), I am aware every day in my work the large list of endocrine disruptors in our world nowadays. Eating organically grown and farmed food is one way to decrease the toxic load on our bodies.

This week I want to give you a very short summary of the areas of your body involved in the detox process.

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