During our stay in Cape Town, we did a guided bicycle tour of a township called Masiphumelele (I pronounce it for you in the video!). Check out my Justice Doll, made by some of the women there to raise awareness of injustice against women and children.
I have just returned from my second magical trip to Africa.
This trip was special for many reasons, chief among them is that it was my honeymoon!
I got married in August to a wonderful man who is originally from Cape Town, South Africa.
On our 2-week trip to Cape Town, in addition to meeting his family and attending Jewish holiday services, we hiked Table Mountain (twice), toured the Robben Island prison where Nelson Mandela was held for 18 years (before being imprisoned for another 9 years), took a helicopter ride (my first!), saw penguins on the beach, and visited the Cape of Good Hope.
I hope your summer is going not just “OK”, but great! I cringe when a patient tells me their doctor said their lab results were “OK”, or that they are in “the normal range”. Has this happened to you?
This is super common when it comes to testosterone levels, both for men and women.
When men do not have a good testosterone level, they can feel tired, unmotivated (including lack of libido), grumpy, and have muscle weakness or weight gain. There isn’t much agreement about what is a “good” testosterone level for a man. Most of us in the functional or regenerative areas of medicine think a level of at least 600 is good. Often, higher is even better.
Last week we started answering the question, “Why Organic?”
While I am not hard-core about eating organic (at least not yet), I am aware every day in my work the large list of endocrine disruptors in our world nowadays. Eating organically grown and farmed food is one way to decrease the toxic load on our bodies.
This week I want to give you a very short summary of the areas of your body involved in the detox process.
It was a sunny day in Manhattan Beach, California. I was by the ocean, walking my son Anthony when he was about one year old. I was with my friends Vicky, whose daughter was also 1 year old, and Kate, the veteran of the group – her daughter was already two years old.